Weekly meal plan

Below you will find an example of a typical weekly meal plan for us.  Eating healthy doesn't have to mean lengthy meal preparation every night.  We enjoy cooking food so sometimes we will cook things that are more complicated, or take more time, but mostly we eat simple food that is easy to make!  I usually cook a large breakfast casserole on Sunday to last us for the week.  We bag out individual sized portions so it is "grab and go."  We buy lots of bags of spinach for salads.  I buy packaged grilled chicken breast that is all natural from HEB to mix with the salad.  I make salad dressing in our Vitamix but you could easily buy salad dressing from the store.  We make a meal one night and then eat leftovers the next night.  Steaming the veggies is quick and easy.  Planning ahead is the key!        

Weekly Meal Plan Template

Monday-

Breakfast: Sausage breakfast casserole 

Lunch: Salad with grilled chicken and strawberries

Dinner: Grilled shrimp and green beans

Snack: Larabar

Tuesday- 

Breakfast: Sausage breakfast casserole

Lunch: Salad with grilled chicken and strawberries

Dinner: Leftover shrimp and green beans

Snack: Mixed nuts

Wednesday-

Breakfast: Sausage breakfast casserole

Lunch: Salad with grilled chicken and strawberries

Dinner: Organic, nitrate free hot dogs and cauliflower

Snack: Larabar

Thursday-

Breakfast: Sausage breakfast casserole

Lunch: Salad with grilled chicken and strawberries

Dinner: Leftover hot dogs

Snack: Mixed nuts

Friday-

Breakfast: Sausage breakfast casserole

Lunch: Salad with grilled chicken and strawberries

Dinner: Sloppy Joes (grass fed hamburger, Wildtree sloppy joe seasoning, paleo bread) 

Snack: Larabar

Saturday- 

Breakfast: Pancakes

Lunch: Salad with grilled chicken and strawberries

Dinner: Leftover sloppy joes 

Snack: Mixed nuts

Sunday-

Breakfast: Eggs, bacon, paleo toast

Lunch: Eat out after church 

Dinner: Leftovers

Snack: Larabar